Golden Goodness Smoothie

This smoothie was made to help you feel good from the inside out—especially during allergy season. With anti-inflammatory turmeric, immune-boosting bee pollen, and gut-friendly yogurt, it’s a powerhouse blend that also tastes like sunshine in a glass. Lightly sweetened with local honey and balanced with protein and healthy fats, it’s your go-to when spring allergies hit and you want to stay energized without the sugar crash.

Ingredients (Serves 1):

• ½ cup unsweetened almond milk

• ¼ cup sheep yogurt or unsweetened coconut yogurt

• 1 scoop protein powder

• 1 tbsp honey (or 1 tsp if keeping it low carb) – I used @dutchmansgold

• 1 tsp bee pollen – also from @dutchmansgold

• ½ tsp turmeric powder

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ¼ cup frozen pineapple

• ¼ cup frozen cauliflower rice

Optional Garnish:

• Golden rim: mix 2 tbsp coconut cream + a pinch of turmeric + 1 tsp honey into a paste to rim your glass

• Extra bee pollen for topping

Directions:

1. Add all smoothie ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Mix together the coconut cream, turmeric, and honey to make a golden paste. Rim your glass with it on the inside.

4. Pour in your smoothie and top with bee pollen or something crunchy for texture.

5. Sip and enjoy the golden glow ✨